Plan active social events. In lieu of meeting your friends for coffee, plan to walk or hike together. You'll get the health benefits of a little exercise and you get to socialize, too! You might also consider biking together, dancing at a club or even bowling. When the weather is nice you can gather up a group of friends for a basketball or "touch football" game in your field. Any activity will help burn calories, and a little friendly competition is a great way to bond with your pals. You don't have to set aside thirty minutes to get the health and weight loss benefits of exercise. By simply incorporating more activity in your daily life, you can burn more calories every day! do follow: http://www.how-to-lose-weight-in-a-day.com