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Nurture tips for pregnant.

নিজে শিখি ও অপরকে জানাই

Women need more care to their health and nutrition especially for pregnant. They have to maintain two sides. Because the baby who lies in the midst of womb of the woman also need diet. If pregnant women took food only for himself then the baby have to suffer. So they would not take random food. The future health of the baby depends upon his diet largely so he has to be chooser to select healthy diet. Even it is plays an important role what the pregnant women took as diet. They have to follow the certain rules and regulation of the doctor carefully. They are suggested to take folic acid supplement during their pregnancy. Folic acid contains various essential nutrients like as vitamins B, calcium in good quantity. If you are new pregnant then you have to know about balanced diet. You feel some changes as the days pass by. Assure your enough rest during this moment. Depression is common feature of pregnant women. Never feel nervous, proceed on with due care. Because, pregnancy period has a great effect upon the health of the newcomers, take necessary steps as your safety. You along with your uterus child need more calories in this situation. According to the specialist you consume additional 300 calories per day. Ensure the additional calories not from junk food but healthy food. Normally you can feel cravings though it can be alleviated by taking extra nutrients, prenatal vitamins. To make your baby healthy and strong you must take healthy food a lot of. Fruits, veggies, cereals, yogurt, ran muffins etc as food you include these happily. Keep himself long miles away from cigarettes and the smoker. Even second hand smoking can causes harm for your beautiful baby.Besides, check out all kinds of chemicals. Be alert so that no one can use bug sprays, pesticides, weed killers or any serious goods as above mentioned. Do some soft exercise regularly. Walking can be good enough. It helps you blood to flow and develop the level of oxygen in body. Never make any tough exercise .In this period always avoid any kind of lifting. Contact with your doctor or nurse routinwise.Pregnancy period is a special time in a women life. So pregnant women need special vitamins, due care, healthy habits and tidy mind. Enjoy pregnancy period happily. Follow the tips with due care for the nice future of baby.

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