Many teenage along with older women would not like to eat any fat obtained from the animal to keep their body structure fit. Though they follow this foolishly but it has negative effect upon their health.

Fat plays an essential role upon the health of teenagers. When girls puberty from childhood a lot of changes occur of their endocrine system. Subcutaneous fat is a example which make their figure unique.

During this period girls are in need more fat to control endocrine system and for shaping a marvelous figure. Teenagers become rosy and soft skinned because of fat. Fat develop skin without any shrinking, loose.It also absorbs necessary vitamins for the good health of the skin. Needless to sat that, role of fat upon teenagers can't be overlapped by any other cosmetics.

Behind the growth, maturation and development of the teenagers fat plays his active contribution. It is the source of fertility and menstruation of the women and analyses the sex hormones. From the research we informed that 17% fat should remain of the body weight for normal menstruation. If they avoid animal fat then they faced seriously deficit of estrogen which may be hinder for menstrual disorders and the process of improve of reproductive organs.

To resist the attack of diseases, certain quantity of fat are profound needed in the body. For adults , it is enough to stay 15-50% fat but women need more than that. We can say easily those have less fat if they get injured anyway, their body turned into thinner quickly and would be tough for him to combat against diseases.

In conclusion, we realize that we need a good quantity of fat per day to maintain one's good health. So, reject animal fat arbitrarily can be endangering your physical fitness.