নিজে শিখি ও অপরকে জানাই

Beauty has an internal relation with nutrition and health. Externally you can manage your body and beauty if you take balanced diet daily. Because of practicing this you'll get sound health as a gift. You know that balanced diet supply proteins, carbohydrates, vitamins, fats for your heath in proper quantity. So, you have to ensure balanced diet. Nutrition basically depends upon your weight, height, sizes and your daily demands. For this reason you can take control upon your health easily. At first, these tips may be tough for but follow these carefully to maintain proper health and beauty in the long run. In conclusion, I can say easily that you can live a healthy life by maintaining the food habit. So, give proper attention in this regard and enjoy everyday of your life. Take these into your habit Eat and drink moderately. About 40 nutrients are needed for your health. so ensure those type of foods which are contained this elements. Follow calorie chart and food pyramid according to your taste. Besides maintain the guideline given by your physician per year. Take a great deal of vegetables, fruits and grains. Because it contains vitamins, minerals properly and provide you a good stamina against several diseases. Proper weight management is the root cause for maintaining sound health. so keep your weight within healthy level.Osteoporosis,diabetes, hypertension, heart diseases and cancer may be prevented if you can manage your healthy weight level in daily life. Eat when feel hungry. Eat never excessively than your demand. Don't skip your breakfast. You can make fast for the sake of your religion but not exceeding limit. Practice abstinence for regulating your food habit. Never be voracious or gluttony. Go to bed at leas 30 minutes later after taking supper. General notion that by abolishing fats or carbohydrates we can be healthy though the facts display others. Be a good chooser to choice your food. Always take meal less than your hunger. Because it helps to digest the food accurately. Never take pizza or curd at night. It may hamper your digest and sound sleep. You can take salads and fruits abundantly. Be alert about the food groups and make sure that your foods are highly enriched with all food groups. Emphasis upon the daily exercise. Be a member in a gym or health club or separately you can take exercise. Running, walking, swimming can be fit for you. Chose anyone desperately or take the whole as your choice. But remember that it will not burn the calories though put a glow into your skin, build muscles and give force to your bones. To remove the toxin from your body exercise is a best tonic. In order to reach your goal keeps a daily note. Here you can note about the daily food routine. Examine your note once a week and find out the wrong and right of your note. You can stable upon your aim in this way. Criticize yourself and endue yourself with amazing prizes. It will increase your zeal to go long away. Enjoy your every step without feeling any depression.