সত্য সমাগত, মিথ্যা অপসৃত। মিথ্যার পতন অবশম্ভাবী।

1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. or better eat like Rasul Allah (Sm.) used to eat i.e., the 1/3 rule in all meals. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with with the Quran read more and read tafseer more, do not forget to implement what you learned 5. Make time to pray and pray on time 8. Sit in silence for at least 10 minutes each day. Contemplating for an hour is better than a year of I'badah 9. Sleep for 7 hours max. 10. Take a 30-40 minutes walk daily. And while you walk, smile.