ভাল থাকতে চাই সবাইকে নিেয়। Health refers the condition of a person’s body or mind At the same time health includes social health too when a person not affected by any disease or degeneration and problem free mind and having good relationship with the society, he is a good healthy man. He should be fit enough by physically by doing regular exercises and eating nutritious meals three times a day. To get free from mental stress, he should plane his daily activities. When he plans his routine works he can avoid the stress and the tension so he could get free from mental problems and it won’t affect his physical health. When a person lives peacefully with his society, he will get all sorts of happiness.HOW HEALTH SUFFERS BY NATURE?Man is living in the modern world with high degree of automation and artificial comforts. Man is drifting away from nature and there fore the harmony with nature is disturbed. Man lives with a stressful life. He suffers from pollutions of all sorts’ air, water, foot and noise. Human body is weakened due to various problems. When the infections attack the body, the organs of the body too affected. GOOD HEALTH GIVES HAPPY LIFE Our body is a marvelous creation of nature; it is so complicated and difficult to understand that medical science has jet not been able to resolve a number of queries.Our body is so simple and easy to understand that even a common man easily understand how to take care of it from the diseases and pollution. Our body needs food and water to do internal functions. Like other natural and artificial things need food or fuel to perform various actions inside and outside the body. If we plan our daily routine we no need to mess our body and we can lead a healthy and happy life. HOW PREVENTION IS IMPORTANT TO A HEALTHY LIFE There is a great proverb given by our anchesters . “Prevention is better than cure “If we keep our body healthy and fit doesn’t require anything unusual to be done, if we include some common looking but highly effective measures to protect health and fitness, we can prevent our health from illness. Morning exercise is always important. Because our body gets fresh sunlight and the used particles of our body will go out as sweating so the body will get much energy and hunger feeling too increase by this other than regular exercise, sports and games too better. When a person engaged in sports and games he can get a kind of relaxation from his stressful life.So if we follow these features as Rule in our life we can make our future life better than the past. What is Ganoderma? The reishi mushroom is one of the most revered herbs in traditional Chinese and Japanese medicine, with a documented history of over 2000 years. There are more than 38,000 varieties of Mushrooms known to mankind. Out of this, about 2000 varieties are fit for human consumption. In that, about 200 varieties have medicinal properties. The predominant variety in this group is GANODERMA LUCIDUM. so many useful medicinal constituents are available in a single product, which have a wide range of medical application.Ganoderma Lucidum or Reishi is also known as King of Herbs. In order to be known as King of Herbs, it has to have some qualities that aren’t commonly available in other herbs and because this has been found to be true Reishi Ganoderma Lucidum is also called ‘King of Herbs’. Ganoderma Lucidum is one of the most highly regarded medicinal supplements and is probably the best choice when looking for a general health tonic to improve overall health and increase longevity. Modern clinical research also supports many of the uses for this mushroom as described in traditional medicine. It benefits immune health, cardiovascular health, and liver function. Because of its superior oxygenation properties, Ganoderma Lucidum is also frequently used by mountain climbers to combat altitude sickness and is contained in many of the performance-enhancing herbal formulas used by Chinese athletes. Ganoderma Lucidum provides a whole spectrum of vitamins and minerals to our body. All these nutrients are easily absorbed by our body system because they are naturally available in Rieshi Ganoderma Lucidum Rieshi Ganoderma is known to contain more than 200 active elements. Some are Nutritive and others are Therapeutic in function. NUTRITIVE: Proteins, Amino acids, Vitamins, Minerals and dietary Fiber. They are all essential nutritional elements to build the body strong and healthy. THERAPEUTIC: Five important active elements are noted for their therapeutic benefits. They are as follows: •Polysaccharides (PSP): They are excellent in activating the body’s immune system at all levels. Once activated, the immune system CLEANSES the body of all toxic matters. These toxins include harmful chemicals as well as harmful germs. Polysaccharides protect the cell wall. It increases the Oxygen levels in the blood. It effectively reduces the tumor cells and prevents the spread of cancer. •Organic Germanium (OG): DXN Ganoderma is one of the richest sources of Organic Germanium (6000 ppm) which is very rare. This OG is good in BALANCING the bio-chemical factors as well as bio-electric factors in the body. Thus it balances the body functions. It improves oxygen supply to the cells- particularly for the brain cells. •Adenosine: It acts as a REGULATOR of all hormone functions in the body. It also improves blood circulation, removes blocks in the vessels, Corrects acidity, controls cholesterol and reduces free-fat. It reduces obesity. It enhances the energy levels. Reduces mental stress and thereby improves work efficiency. •Triterpenoids: There are more than 112 types of Triterpenoids in DXN Ganoderma, which is a rich source. They are BUILDERS of the cells. They activate the inactive cells, improve all the digestive functions, and strengthen the muscles of the Heart and the Liver cells. It is excellent in preventing a wide range of Allergies. It improves the natural healing ability of the body. •Ganoderic Essence (GE): It is a combination of various vegetable essences present in gano. GE is known to take care of the health of skin. Internally, it acts like beta carotenes and other anti-oxidants, thus preventing the cell degeneration. The ageing process is thus delayed, retaining the youthfulness for a long period. It strengthens the immune system and keeps full alert against infections attacking. Research has demonstrated that Ganoderma Lucidum has several different active constituents. CardiovascularBenefits Ganoderma Lucidum is inhibiting platelet aggregation and reduces blood pressure. In research of people with hypertension, researchers found blood pressure was significantly reduced over two-week' time with reishi supplementation. Immune Benefits Ganoderma Lucidum is commonly prescribed by practitioners for long-term immune system support. In studies involving patients with advanced tumors, the patients were given Ganoderma Lucidum for thirty days. Researchers found a marked immune-modulating effect as demonstrated by an increase in T lymphocytes and decreased CD8 counts. Patients also reported reduced side effects due to chemotherapy or radiation as well as postoperation recovery. BloodSugarBalance research had shown Ganoderma Lucidum to have a blood sugar lowering effect. Much of this activity appears to be due to polysaccharides known as Ganoderans A, B, and C. Anti-inflammatoryEffects research shown that hot-water extracts of Ganoderma Lucidum have anti-inflammatory effects. One research found that 50 milligrams of reishi powder had comparable effects to 5 milligrams of hydrocortisone. LiverProtector Ganoderma Lucidum is commonly used for its hepatoprotective (liver protective) action. One research of patients with hepatitis B and elevated liver enzymes (SGOT/SGPT) and bilirubin were given reishi for three months. Significant reduction in SGOT and SGPT were noticed within one month. After three months all values were within normal range. Oxygenation one of the unique uses of Ganoderma Lucidum is for altitude sickness. Reishi appears to reduce altitude sickness by oxygenating the blood. This benefit was studied in Asian mountain climbers that ascended mountains as high as 17,000 feet with minimal reaction. BloodSugarBalance research had shown Ganoderma Lucidum to have a blood sugar lowering effect. Much of this activity appears to be due to polysaccharides known as Ganoderans A, B, and C. Anti-inflammatoryEffects research shown that hot-water extracts of Ganoderma Lucidum have anti-inflammatory effects. One research found that 50 milligrams of reishi powder had comparable effects to 5 milligrams of hydrocortisone. LiverProtector Ganoderma Lucidum is commonly used for its hepatoprotective (liver protective) action. One research of patients with hepatitis B and elevated liver enzymes (SGOT/SGPT) and bilirubin were given reishi for three months. Significant reduction in SGOT and SGPT were noticed within one month. After three months all values were within normal range. Oxygenation one of the unique uses of Ganoderma Lucidum is for altitude sickness. Reishi appears to reduce altitude sickness by oxygenating the blood. This benefit was studied in Asian mountain climbers that ascended mountains as high as 17,000 feet with minimal reaction. For more please mail me at