ধর্মই মননশীলতা ও সৃষ্টিশীলতার সবচেয়ে বড় অন্তরায় You might want to lose weight either to maintain a healthy life style or when it becomes a necessity. To most people this idea is inconceivable. However, simple work out and choosing a healthier diet will help you to lose weight considerably. Here are some simple steps which will inspire you. Eliminate Bad Carbohydrates: Carbohydrates contain Glycemic catalog. Excess consumption of carbohydrates leads you to gain weight. Carbohydrates are quickly converted into sugar and easily get absorbed in the blood which increases blood sugars level. The excess amount is stored as fat in our body. Whenever, people become hungry they choose to take chocolate bars, pastries and cakes which lead to more consumption of sugar and hence more fat gets stored in the body. The very first step would be to change your eating habit and replace your diet with healthy carbohydrates, for example, whole grains and cereals. Avoid unhealthy foods: Junk foods consist of harmful fats, and having those makes an individual become obese. Junk foods like burgers, pizzas, hot dogs, processed beef or any read meat which might taste delicious but you need to exclude these from your diet if you want to lose weight. Avoid heavy meals: Rather than having three huge meals, try to have small meal five to six times a day which includes thermogenic foods. Thermogenic foods include garlic, chili, apple cider vinegar, celery, cinnamon, mustard, parsley, ginger, turmeric, salmon, tuna, and green tea. This increases metabolism, reduce appetite, and boost energy. Do not skip breakfast: There is a wrong notion among people that skipping breakfast helps losing weight. Breakfast is rather an essential meal of a day. For the best benefit include some protein in your breakfast like eggs, yogurt, nuts or lean meat since they are a source of energy. It increases your metabolism and prevents you from becoming hungry. This will keep you going and prevent you from diving into a mid-morning muffin. Drink plenty of water: Drink lots of water through out the day. Dehydration causes you to feel hungry. Drinking plenty of water not only reduces your craving for food but also cleanses your system of pollutants and leaves you with a flawless skin.