How To Lose Weight The diet begins with a cleansing phase in which the dieter eats only clean produce in order to remove toxins from the bloodstream and digestive tract. Another strategy is to balance the pH of the body. This is done by combining certain foods and can even decrease the risk of cancer. The system also focuses on repairing the metabolism by avoiding starvation and making slow dietary adjustments. The foods that are recommended on the diet are any fresh fruit, green vegetables, whole grains such as brown rice, and sweet potatoes. Nuts, such as cashews and walnuts, are also eaten as a source of healthy fats. Herbs and spices are used liberally to enhance flavors and provide micro nutrients. View this link