The elusive good night's sleep is something we can only dream about.

Though we always plan to get a full eight hours of rest, something (read: Netflix) keeps us awake. But if you have serious goals about sleeping better, Quirkology has a few little-known tips for helping you get the best rest possible.

Learn why the blue glow from digital screens keeps us up at night, and why donning a pair of socks at bedtime could be the key to falling asleep faster.

Quirkology also teamed up with a composer to create relaxing music based on calming songs research. And at an hour long, this super-soothing song gives you plenty of time to doze off into the best sleep of your life.

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How To Take a Nap at Work

1. 1. Be strong in your nap convictions.

   Sometimes, if you sound convinced enough, people will just assume you're in the right.

   Image: Tumblr millsbizz

2. 2. Enlist the help of your coworkers.

   Where's Jim? I think he just went out to grab a coffee. He's definitely not sleeping under his desk.

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3. 3. Master the art of the quick wake up.

   You weren't sleeping at your desk, you were very closely examining a stain.

   Image: Tumblr thatiizikaloka123

4. 4. Become such a danger to yourself and others, they suggest you take a nap.

   No one is going to want you to wield so much as a stapler if you're visibly ready to drop.

   Image: Tumblr lacomadreden

5. 5. Insist it's necessary for your creative process.

   Naps seem to work for the cast of Mad Men.

   Image: Tumblr televisionwithoutpity

6. 6. Find a job where naps are accepted and at times even encouraged.

   Examples include sleep study participant and reality TV star.

   Image: Tumblr kardashianempire

7. 7. Convince the entire office to take a siesta.

   Offer to bring the nap mats and blankets.

   Image: Tumblr bluemoon613

8. 8. Make sure you don't have any office enemies before you fall asleep.

   The last thing you need is to wake up late for your meeting with an unflattering drawing on your forehead.

   Image: Tumblr drake-ramoray

9. 9. Blend in with the waking.

   If you slump against something in a meeting of tall people no one will notice.

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10. 10. Sleep so adorably no one would dare disturb or report you.

    It helps to be a cat.

    Image: Imgur, eHgg