অািম একজন েনট অনুসন্ধানী এবং অনলাইেনর মাধ্যেম েকিরয়ার গঠন করেত চাই। Wonderful Bangladesh অামার স্বেপ্নর ব্লগ অােম এই সাইটটােক সমৃদ্ধ করেত চাই। এ ব্লগ ৈতিরেত েয েকউ ইচ্ছা করেল অামােক তথ্য িদেয় সহায়তা করেত পােরন, ধন্যবাদ... gluten free foods list Gluten is a unique, complex protein found in wheat, rye and barley. Isolated gluten is sticky and stretches much like chewing gum. In flour, these properties make dough elastic and give bread its spongy texture. However, because of its stretchy resilience, it can be very difficult to digest. If a person has a compromised digestive system from such things as stress or illness then it is very likely that the gluten in the food they eat will not be fully digested. Undigested gluten can create a myriad of problems: It promotes bad intestinal bacteria; it sticks to intestinal walls inhibiting proper absorption of nutrients; it can make the passing of waste material extremely difficult (constipation); and it can be absorbed into the bloodstream, resulting in nasty allergic reactions. Holistic medicine practitioners have long identified the potential hazards of gluten and recognize its association with poor digestion and allergic reactions. In recent years there has also been growing evidence that those who suffer from certain forms of schizophrenia, autism and multiple sclerosis benefit from a gluten free diet, seeing a marked improvement in their symptoms when gluten is removed. Mainstream doctors are increasingly acknowledging the benefits of avoiding gluten, as conditions such as Crohn’s disease (inflammatory bowel disease) and celiac disease (an autoimmune disease in which the lining of the small intestine is damaged by gluten), are being diagnosed more frequently. Removing gluten from ones diet is a sensitive area to address as we have all been raised on cereals and breads as familiar staples and comfort food. If an intolerance were suspected then switching to a diet that limits the intake of cereals to rice, millet and buckwheat would be favorable.