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You are now 50 and thinking about your excessive weight. No problems read this article carefully and follow those advices which are mention here. Women are generally selecting their food items randomly. As a result they became fatty and can not move easily from one place to other easily. Not all but 50 years old women would get priority here to decrease their weight loss. Because of bearing child woman's bodies seem to be weaker than man. Some of them suffer in weight problems and some in health problems. This is why; I gathered here some effective tips for helping them. Monitor these tips carefully Keep aloof from greasy, oily and fried foods. Since you are getting older so it would be good enough for you to be out of the touch of greasy food. If you are able to make this habit then you can feel comfortable than the other time within 5days, this will assist you to decrease your cholesterol and blood pressure level surely. Make a habit to drink minimum 2 glasses of milk per day. Because of your age, your bones turned into brittle and weaker day by day whether we acknowledge it or not. So, in this time you are prone to need care. For this you have to drink at least 2 glasses of milk per day. If you are feeling bored or troubled in this you can drink skimmed milk as an alternative. Milk are recommended for you strongly because it contains fat in low quantity and enriched in calcium and protein. Note that as an older woman you should care more about your health. You can avoid fatally wounded or serious accident in near future. Have a nice day.