নিজে শিখি ও অপরকে জানাই

The period between the ages limit of 40 or 50 is may be special time of your life while you can monitor a lot of noticeable changes occurred in your body. This rate would be high as the days passed by. You could not match the present time with the previous time that will make you gloomy and depressed. Normally women realize this period hardly. Because, in this time their monthly menstrual process come into terminated and they feel loneliness, weakness. Bones and skeleton are diverted into weaker to weaker day by day. Even the fertility power closes it chapter. But, by following several tips one can easily cope with that situation and become able to make late the invasion of aging. At first stage, you must check ups daily though you feel good enough. Cardio risk assessment is important to diagnose the disease of heart. So, test it with the help of doctor. This test is related with your cholesterol level, your weight and blood pressure. Doctors need to be informed about your genetic history so that he can easily detect the genetically transmitted disease. Test of your vision power are also plays an unavoidable role in this situation. Examine this minimum once every two years in order to detect the cataracts and glaucoma which are found in that time. Eyes testing can be helpful to detect signal of hypertension, diabetes or liver problems. Because of your older age diet is important. Notice about your healthy food and calories. You can take skimmed milk in lieu of full fat. Sesame seeds, pumpkin, various yogurts even, tofu are good sources of phyto-oestrogen which are helpful in menopause. Lastly, being older does not display that you are less energetic. Truly it shows the opposite. Since the pelvic area become weak so women should due care to this pelvic area. Always follow the doctor’s advice to change the mode of exercise or food habits. Enjoy your every moment of life.