নিজে শিখি ও অপরকে জানাই

Depression is mostly found in women especially when they become pregnant. You know that, it is easy to solve the problem if we can detect the problem accurately. So, solving this you should have the proper knowledge regarding this. Let’s come to know first by depression what we mean? Depression expresses the way of mood. Normally by depression we mean that sadness. It means lack of interest, poor work or school performance.Muscle pain are also included as depression. To realize depression we can decorate the sentences thus, depression is a kind of disorders related with psychological changes e.g. feelings of worthlessness, prolonged periods of depressed mood along with a myriad of physical symptoms. Who are the victim of depression in most cases they are callous about their physical symptoms .This is why they become maltreated by the doctors. So be careful to detect your causes of depression. Keep in mind the causes behind depression. Chemical imbalance may be a cause for what your depression has created. In most scenery, chemicals are controlled by various types of hormones and nutritional elements. Because of this imbalance the patient may commit suicide or grievous heart himself. Because of depression lots of problems are found in the physical health along with the mental health. Sleep is one of them. Depression causes the radical changes of sleep. The patient suffered for lack of sleep or overabundance of sleep which are harmful for health. Depression also has an dramatic effect upon diet. The patient may take over food in this time but he may whether gain or loss the weight level. On the contrary, he'll feel new pains or the pain which he has suffered before, in most time pains are unexplained by the victim of depression. Negative influences of depression upon the digestive tract may leads to constipation, diarrhohia and nausea. It would be good enough for you that several drugs are strongly responsible for making depression. Huge numbers of medications are used to be cured from illness and medical conditions. Although the medications are normally prescribed for producing some positive results but the reaction can be proved unexpected negative side effect which are dangerous. Different types of methods are found for the treatment of depression.Psychotherapy,self-care techniques, medications are used in this field. Serious interventions as for example impatient treatment or medication may cured by following the one to one counseling, proper nutrition, exercise, abstinence from alcohols and drugs. Many specialists unanimously agree to the point that, treatment medication ought to be provided separately or group psychotherapy. Treatment varies accordingly the severity or causes of the depressive condition. Without medication depression can be cured naturally. For this you must follow some rules and regulations. At first you have to take control yourself and pay a visit to your family doctor. Secondly, exercise may be a fruitful method for solving depression. Various kinds of exercise such as walking, running, going to the gym or taking aerobics are helpful regarding this. Thirdly, asking in the sun is another effective way. Even the supplements of vitamin A and D are not so effective as basking in the sun. You can do it easily. Fourthly, good relations with people are very helpful to solve this problem. Be free with your friends and express your agony without any hesitation. It alleviates your depression amazingly. Fifthly, keep aloof from those foods and drinks which are mostly responsible for making you depressed. Sixthly, ensure proper sleep which is strongly required for your health. Avoid disturbing activities which are obstacle for your sleep. Seventhly, make a habit for helping others by practicing this you'll feel free from the liabilities imposed by the society. You can do your homework or follow your habits which are interesting to you. Share your time with family. Finally, you can visit your countryside. These tips may be conceived normal to you but fruitful. Wishes for you for a life where depression never hearts you.