reduce mental pressure refresh brain Introduction With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up with everything needs to be done. Though reducing stress is difficult, it can be done with a little effort and a little dedication to improving yourself. Brain refreshing The first thing to do when reducing stress is to get enough sleep at night. Yes, there is always something that needs to be done and there are projects that need to be taken care of and there is always something that should get done before you go to bed and there is still one more television show to watch, but that is exactly the problem. By spending too much of the evening worrying about everything that needs doing and trying too hard to get it all done right now, you are not helping yourself. Rather, you are increasing your stress to an alarming level. If you need to get things done, then do yourself a favor and just get them out of the way before you sit down in front of the television. When they are done, then you can relax and not worry about everything that needs to get done after the show is over. Initial Brain refreshing 01# The next things you need to do are to eat right and exercise. No, it doesn’t seem like taking care of physical needs with help with a mental issue such as reducing stress, but there is a connection. After all, the brain is part of the body and when the body is working right, the brain will be more effective. By putting the right nutrients into your body, you will be feeding the brain as well as the muscles and you will be able to think clearly and concentrate more effectively. As well, when you are getting all your fruits and vegetables and whole grains, you will have more energy and be less susceptible to fatigue. After all, fatigue clouds the mind and a cloudy mind is a mind that tends to wander. And, when you mind wanders, you will not be getting things done. Thus, projects and tasks will pile up, giving you even more to be stressed about. Initial Brain refreshing 02# Additionally, exercising routinely will help you keep stress at bay. When you exercise routinely, you are more aware when you are awake and you sleep better at night, both of which are very good for reducing stress. This is because exercise helps you release hormones into your body that make you feel better, both mentally and physically. And this effect is not limited to the time when you are exercising. In fact, these hormones stay in your body even after you are done exercising, so that you will feel better all day. If you can, try to work out in the morning to get that hormonal burst before you begin your day. Or, if you cannot work out in the morning, at least exercise in the early evening so that you will at least have a body that will be ready for a good night’s sleep and ready for the following day. Initial Brain refreshing 03# Another great technique for reducing stress is through proper time management. Let’s face it, most people spend most of their day spinning their wheels as they move from one project or task to another, making them incapable of focusing on what they are doing. However, with a time management system in place, your day can be mapped out in the morning so that you are able to complete tasks one at a time. Then, with each little success, you will be able to feel the relief of knowing that there is one less thing to worry about. Initial Brain refreshing 04# Finally, you can help lower your stress levels by taking regular vacations. The best advice is to take one week off every year so that you can recharge your batteries and face the world again. By getting away and traveling, you can feel the relief of simply leaving it all behind. Getting out of the house, the city, or even the country is an excellent way of reducing stress and, when you get back, you will come back refreshed, rejuvenated, and ready to get back to the tasks of daily life. Quick tips Best Brain refresh- Tips # 01. To reduce a stress then you have to read some magazines or books you like. Tips # 02. Sleeping (Not too much) Tips # 03. Amuzing to think some things you like Tips # 04. Prying Tips # 05. Writing something history book Tips # 06. Thinking some men you love Tips # 07.Take another holiday Tips # 08.Don't travel in the first place Tips # 09.While planning don't think too much about you've got the best deal. Tips # 10.Throughout your holiday try not to think about going back to work.Since is a holiday, why stress ? Take things as they come and forget about planning too much. By making too many plans we are creating the stress automatically as we all know things are likely to go not necessarily wrong but not always according to plan. So, do not make too many plans, just pack your luggage and go with the flow. This is my policy and I never get stressed. I may get a bit nervous about the travelling, but nerves are there to run up and down. Holiday is suppose to wipe the stress out not to increase it, what is the good having a holiday then? Tips # 11.Don't plan so much .. one months planning for a days trip to bournemouth is too much. Tips # 12.The better you plan your holiday, the less stress you will get throughout it. Which may not always be true of course, but it is important to learn about the place one is travelling to, its' customs and traditions, especially if visiting for the first time. Tips # 13.But in general, what I've learned from my own experience, is to be open to everything, and try to see the best side in every new experience. Tips # 14.Standards differ from place to place, and what is unacceptable in one country can be perfectly fine in another, so be free to accept whatever you have on offer. Tips # 15.Don't try to do too much. Tips # 16.Don't fly, don't drive more than 4 hours away, remember it is a holiday so don't rush around seeing everything, spend at least 50% of the time chilling out or havng fun activities with the family. On returning from a holiday, wash and iron all holiday clothes, swimsuits, towels etc and put them into a spare set of drawers ready for the next holiday,the same goes for toothbrushes/toothpaste, shampoo, soap etc. New holiday clothes are always bought in the sales therefore avoiding the last minute rush to the shops. All passports etc are put in one travel document case in then safe and then when the next holiday comes around it's a 1 hours job putting everything back into the cases. I'm never stressed, cos it's all ready. The house is cleaned top to bottom the week before we go about 2 hrs a day sees this done, so when we get back it's like a shiny new pin and then the process starts all over again ready for the next holiday. going out and enjoying yourself, visit lots of interesting places, go swimming, having lots of rest, but most of all enjoy forget about home and work that can come later when you arrive back home but for the lenght of time your away, you need this holiday so again enjoy. Results By reducing stress, you can feel better, work better, be more sociable, and improve your health. Stress is very hard on the body and the mind, so managing it should be a priority. Thus, with a little effort, a little time, and the dedication to do the right things for yourself, you can keep your mind clear and keep yourself moving forward. Then, once you have mastered the art of reducing stress, you will also have the pleasure of not having to worry about stress.