After a thrillling 85-83 win over North Carolina on Sunday to earn a berth in March Madness' Sweet 16 round, Iowa State has established itself as one of the tournament's most fun teams to watch. (Just don't say we didn't warn you right here last week.)

In the locker room post game, Iowa State coach Fred Hoiberg — a father of four — let loose a little shimmy. It was maladroit. It was kind of herky-jerky. It was a quintessential Dad dance.

Here's a quick look at Hoiberg's moves:

A longer, re-mixed look, in which the Cyclone's coach is re-christened Fred #Swagberg, is embedded atop this post.

So how bad was the Dad dance damage? Hoiberg's teenage daughter Paige shared this text message from her pops on Twitter after the game:

Ahahhahaha don't even currrr #nyc #SWEET16 :) pic.twitter.com/DQbA8J6wUG

— Paige Swagberg (@PaigeHoiberg) March 24, 2014

And here's a bit of #analysis from Fred's son, Jack:

My dad might have the worst dance moves of all time.

— Jack Hoiberg (@JackHoiberg) March 24, 2014

Paige, however, drew some inspiration from the entire episode, looking inward and deciding to make some changes in her own life:

Ya it's official I'm changing my twitter name to Paige Swagberg

— Paige Swagberg (@PaigeHoiberg) March 24, 2014

Done

— Paige Swagberg (@PaigeHoiberg) March 24, 2014

You go, girl. The three-seed Cyclones — Swagclones? — next play in the Sweet 16 on Friday against seven-seed Connecticut at Madison Square Garden.

March Madness: So Emo Right Now

1. 1. Distressed

   Nebraska's Shavon Shields reacts after being called for a foul against Baylor during a March Madness game on Friday, March 21, 2014.

   Image: David J. Phillip/Associated Press

2. 2. Prayerful

   Duke guard Tyler Thornton reacts during the Blue Devils' March Madness loss to Mercer on Friday, March 21, 2014.

   Image: Gerry Broome/Associated Press

3. 3. Persuasive

   Gonzaga coach Mark Few makes a point with an official during a March Madness game on Friday, March 21, 2014.

   Image: Gregory Bull/Associated Press

4. 4. Omnipotent

   Creighton's Doug McDermott celebrates a score against Louisiana-Lafayette during a March Madness game on Friday, March 21, 2014.

   Image: Eric Gay/Associated Press

5. 5. Triumphant

   Players on the North Dakota State bench stand and cheer as their team takes the lead against Oklahoma in overtime during a March Madness game on Thursday, March 20, 2014.

   Image: Elaine Thompson/Associated Press

6. 6. Dejected

   Wofford's Eric Garcia, left, Spencer Collins, and Karl Cochran react on the bench during the second half of a second half of a March Madness loss on Thursday, March 20, 2014.

   Image: Morry Gash/Associated Press

7. 7. Perplexed

   Arizona head coach Sean Miller gets animated coaching his team during a March Madness game on Friday, March 21, 2014.

   Image: Denis Poroy/Associated Press

8. 8. Joyous

   Harvard's Siyani Chambers, right, leaps into the arms of teammate Brandyn Curry after winning a March Madness game on Thursday, March 20, 2014.

   Image: Elaine Thompson/Associated Press

9. 9. Uncomfortable

   BYU forward Eric Mika (00) and Oregon forward Richard Amardi battle for a rebound during a March Madness game on Thursday, March 20, 2014.

   Image: Jeffrey Phelps/Associated Press

10. 10. Fussy

    Duke head coach Mike Krzyzewski calls a play against Mercer during a March Madness game on Friday, March 21, 2014.

    Image: Chuck Burton/Associated Press