HEALTH TIPS: A mecanic too busy to take care of his tools and a man too busy to take care of his health. therefore ,proper health can be archived by. 1)RESTING 2)EXERCISING AND A BALANCE NUTRITIOUS DIET. some of the following constituents includes a balanced diet: 1)protein;vitamin b2, rice ,iron cereals,puffed rice,maize,and white grains. 2) fatty acids,energy,fats,ghee,cooking oils, mustard,cocoanut oil. 3)found in food products like meat, milk, cheese and skimmed milk. it is necessary that to have perfect health,one must regularly ,ofcours excise. EXAMPLE: 1)JOGGING 2)RUNNING) 3)DANCING 4)CYCLING 5)WEIGHT LIFTING 6) SWIMMING 7)HORSE RIDING AND YOGA. HEALTH TIPS: 1)CONSULT YOUR DOCTOR BEFORE YOU START ANY NEW FITNESS OR DIET REGIME. 2)GO TO MEDICAL CHECKUPS REGULARLY. 3) MAINTAIN A HEALTHY AND BALANCE LIFESTYLE ARO JANTE CLICK KARUN-http://bdnews24ctg.com