CELEBRITY HEALTH PDF Print E-mail CELEBRITY HEALTH TIPS: A mecanic too busy to take care of his tools and a man too busy to take care of his health. therefore ,proper health can be archived by. 1)RESTING 2)EXERCISING AND A BALANCE NUTRITIOUS DIET. some of the following constituents includes a balanced diet: 1)protein;vitamin b2, rice ,iron cereals,puffed rice,maize,and white grains. 2) fatty acids,energy,fats,ghee,cooking oils, mustard,cocoanut oil. 3)found in food products like meat, milk, cheese and skimmed milk. it is necessary that to have perfect health,one must regularly ,ofcours excise. EXAMPLE: 1)JOGGING 2)RUNNING) 3)DANCING 4)CYCLING 5)WEIGHT LIFTING 6) SWIMMING 7)HORSE RIDING AND YOGA. HEALTH TIPS: 1)CONSULT YOUR DOCTOR BEFORE YOU START ANY NEW FITNESS OR DIET REGIME. 2)GO TO MEDICAL CHECKUPS REGULARLY. 3) MAINTAIN A HEALTHY AND BALANCE LIFESTYL HAIR TIPS: ) EAT GREEN,LEAFY VEGETABLES THAT ARE RICH IN IRON, CITRUS FRUITS AND VITAMIN C SHOULD ALSO FORM AN IMPORTANT PART OF YOUR DIET. 2)YOU CAN USE HEART ACTIVATED SHAMPOOS TO WASH YOUR HAIR. 3)AVOID USING SHAMPOOS THAT CONTAIN SODIUM LAURETH SULFATE OR SODIUM LAURY/SALFATE. 4)SHAMPOOS CONTAINING SILK AMINO ACID HELP TO MAINTAIN THAT NATURAL SHEEN. 5)DEEP CONDITIONING IS ESSENTIAL FOR THAT NATURAL SEEN. 6)RINSE YOUR HAIR WITH LEMON JUICE FOR THAT EXTRA SHINE. so start on your hair eared get soft into the bargain silky and shin hair. NOTE: IF YOU ARE ALLERGIC,PLEASE STOP USING TEAM.