নিজে শিখি ও অপরকে জানাই

Human life is not bed of roses. A person has to work all day long. In the time of work or out the work he faced a lot of mental pressure or stress. Because of stress they feel nervous, bored, lose weight, hunger, headache and so on. Most of people do not know how to manage those stresses effectively. If you are already bent with stress then these tips may guide you to beat the stress easily. Take the stress into consideration. Think what could be done to come out from those stress. If a work remain unfinished and makes stress over your mind then finish the work. It is a fruitful method to deduct the stress. Note down the causes of stress in a pad and think positively. Positive thinking has magical power over your mind. It can solve or manage stress amazingly. You will be stuck by thunder to observe the astounding power of positive thinking. Exercise can be another way to decrease the stress. Chose an exercise which is comfortable and fit with your body. Exercise makes your body and mind energetic, confident, and stronger than the rest of. Happy hormone is generated because of exercise that is a common notion. Sleep is a deadly weapon to kill the stress most effectively. Sleep construes your immune system and helps to remove toxin from your body. This is why we feel refreshes after taking proper sleep. So, take proper step to ensure enough sleep. Although you are mature but your parents are more prudent, experienced than you. So, take their valuable suggestion to reduce your stress.It also helps to be close with parents. Meditation is another natural way to beat the stress. It also helps you to be more assertive and optimistic in life. You can get admitted into a meditation course or collect the CD of that from internet or the meditation institution. Keep strong faith upon your creator. You will feel strong when you believe that your creator is stayed with you. This kind of belief makes you steady to combat the stress fruitfully. Keep patience in danger. Though it is bitter but its fruit are sweet. It is known to you time is the best healer. Gradually be alert to reduce stress day by day. Criticize himself. For what wrong fell you into stress? Solve that problem so that it will not occur again. Take lesson from mistake to be wise in future. I'm optimistic regarding this matter that you will combat the stress effectively if you follow the above mentioned tips. Go happily and guard himself my dear.