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Food is important for us.We need food every day to live. It gives us energy to work an play.It keeps us healthy. It helps us grow.We eat various kinds of foods. We get food from plants.We also get food from animals. PLANTS Plants give us fruits and vegetables. They are good for us. Plants give us oil in witch we cook our food. Plants also give us seeds which we eat as food. We grind wheat seeds to make wheat flour (atta).Wheat flour is used to make chapatis. we also use flour mads out of wheat seeds (maida) to make bread and cakes, pulses are also seeds of plants. ANIMALS We drink the milk of cows, buffaloes or goats. Milk is very good for growing children. Cheese, ghee and butter are made from milk. Ice-cream is also made from milk.