In Bangladesh, we are passing time in wonderful summer weather. But, this weather will be cause health problem and heat-related problems. health problem will stem from heat prostration or heat stroke, or from inappropriate alternative of food. We can avoid heat connected problems and deaths by taking right steps at right time for right persons. you need to avoid strenuous physical activities throughout atmospheric condition at fastened time of the day. But, don’t attempt to breach regarding your regular effort schedule by creating excuse for warm weather. The following info offer on however you'll shield yourself throughout atmospheric condition: These hot weather tips don't seem to be a substitute for medical aid however might assist you acknowledge and respond promptly to warning signs of hassle. Your best defense against heat-related health problem is interference. TIPS FOR STAYING COOL AND HEALTHY: 1. Drink lots of water: Drink lots of liquids like water, that is non-carbonated liquids or electrolyte-enriched liquids. as a result of by sweating you lose minerals and electrolytes, and you'll balance these by taking lots of recent fruits and vegetables. If you are doing exercise, drink 2 to four glasses of cool, plain water in every hour. Warning: raise your doctor what proportion you'll take if you've got any downside to require fluid or water. 2. Avoid these liquids: Avoid liquids that have alcohol, alkaloid or voluminous sugar as a result of they're going to speed up fluid loss. Also, avoid terribly cold drinks, ice creams as they will cause abdomen cramps. 3. keep Cool: attempt to keep inside and, if doable, keep in associate degree cool place. If there's no air-con facility at your home, visit the store or library or the other place wherever {you will|you'll|you'll be able to} get this-even a couple of hours spent in air-con can facilitate your body’s temperature less and helps you to remain cooler, results no heat stroke. 4. Take shower: If you are feeling very popular, cool off by taking a cool bathtub or shower. gap a window or employing a fan might not stop heat-related diseases. 5. Wear light-weight weight dress: Wear light-weight, pastel, loose consumer goods, like cotton, thus sweat will evaporate. 6. ne'er leave anyone or your pets in closed, position cars throughout atmospheric condition. 7.Take care of your babies: don't bundle babies in blankets or serious consumer goods. Infants don't tolerate heat well as a result of their sweat glands don't seem to be absolutely developed. 8.Workout time: Limit physical activity to morning and evening hours. Avoid physical activity or exercise between ten a.m. and 4 p.m. usually the most popular a part of the day. 9.Use shelter: Use associate degree umbrella as a result of your head absorbs heat simply. 10. shield yourself from the sun by carrying a large hat and specs . shield your skin by golf shot on sun blocker of SPF thirty or higher before fifteen minutes of going out (search this product by: “broad spectrum” or “UVA/UVB protection” on their labels). 11. you need to lookout of those people: though anyone at any time will suffer from heat-related health problem, some individuals ar at bigger risk than others. Check frequently on: • People aged sixty five or higher than • People United Nations agency ar mentally sick • Those United Nations agency have cardiopathy or high vital sign • Infants or babies and young kids 12. Balance activity with rest . Don’t push yourself on the far side your physical limits . Take rest and nap once necessary. 13. Eat sensible and healthy. Don’t choose cooked or junk or oily foods. an excessive amount of food might destroy your summer fun. Don’t take foods with an excessive amount of flavoring. we tend to Bangladeshi prefer to eat “bhuna” . Avoid it throughout this atmospheric condition. Take balance diet with restricted sugar and correct nutrition. Don’t take stale foods, long-standing frozen foods etc. attempt to take recent deep-fried foods everyday. Don’t consume foods, unbroken in icebox, at once while not warming it. Keep your energy up by limiting sweets and fatty foods and that specialize in recent summer fruits and vegetables, whole grains and healthy lean supermolecule. In Bangladesh, you'll get lots of recent juicy fruits during this summer like: watermelon, wood apple, mango,pineapple etc. Take these fruits naturally or by creating juice. 14. throughout Load shading time: we tend to ar in Brobdingnagian electricity downside. throughout load shading keep in an exceedingly cool place if you don’t have generator or IPS at your home. choose the place wherever air is welling out properly. you'll visit riverside or water facet place as a cooler place. {you will|you'll|you'll be able to} keep a bucket that is packed with water in your space or your can sprinkle water into your curtain to stay your space cooler. 15. If you've got to travel Outdoors 1. If you've got to travel to outside, limit it to morning and evening hours. Remember: the ultraviolet illumination rays ar greatest from ten am to four pm.Avoid this temporal arrangement to travel out and harm your skin by ultraviolet illumination rays. 2. opt for shady areas to walk or walking. keep yourself from sun.